Unlock your potential as a
Highly Sensitive Person!
Discover yourself and learn more about the HSP Coaching
Unlock your potential as a
Highly Sensitive Person!
Discover yourself and learn more about the HSP Coaching
Unlock your potential as a
Highly Sensitive Person!
Discover yourself and learn more about the HSP Coaching
What You'll Learn
We highly sensitive people have a lot to offer the world. We are gifted with very special character traits that it only behooves us to reach out to others and give back. But in order to do that we have to know if we are endowed with this unique character trait so that we can make a difference in society.
To enroll in a coaching program would help a person identify whether they are highly sensitive. If a person is highly sensitive, they will discover their strengths so they can move with confidence and become unstoppable. It will lead to a deeper understanding of one’s self so that one can grow and become the person one is really meant to be. It will open the door to numerous opportunities.
We highly sensitive people have a lot to offer the world. We are gifted with very special character traits that it only behooves us to reach out to others and give back. But in order to do that we have to know if we are endowed with this unique character trait so that we can make a difference in society.
To enroll in a coaching program would help a person identify whether they are highly sensitive. If a person is highly sensitive, they will discover their strengths so they can move with confidence and become unstoppable. It will lead to a deeper understanding of one’s self so that one can grow and become the person one is really meant to be. It will open the door to numerous opportunities.
Maggie’s 12 week program takes the holistic approach and what it means to be highly sensitive.
Understanding this unique character trait, embracing it and understanding how being highly sensitive affects us in so many ways. We explore what affects you the most as a highly sensitive person and how to deal with it.
Maggie’s 12 week program takes the holistic approach and what it means to be highly sensitive.
Understanding this unique character trait, embracing it and understanding how being highly sensitive affects us in so many ways. We explore what affects you the most as a highly sensitive person and how to deal with it.
We start by doing a 30 minute free consultation valued at $500.00. Here we get to know each other, and find out if we are compatible. We discuss the importance of finding the right coach. We discuss your goals and what you want to achieve.
We start by doing a 30 minute free consultation valued at $500.00. Here we get to know each other, and find out if we are compatible. We discuss the importance of finding the right coach. We discuss your goals and what you want to achieve.
"Embrace Your Sensitivity, Thrive with HSP Coaching"
"Embrace Your Sensitivity, Thrive with HSP Coaching"
Week 1: Understanding High Sensitivity
- Session 1: Introduction to High Sensitivity
- Definition and characteristics of HSPs
- Self-assessment: Am I an HSP?
- Session 2: The Science of High Sensitivity
- Biological and neurological basis of sensitivity
- How sensitivity affects perception and processing
Week 2: Embracing Your Sensitivity
- Session 3: Recognizing Strengths in Sensitivity
- Identifying unique HSP traits and talents
- Celebrating sensitivity as a gift
- Session 4: Overcoming Stigma and Misconceptions
- Addressing common myths about sensitivity
- Building self-compassion and self-worth
Week 3: Self-Care and Boundaries
- Session 5: Prioritizing Self-Care for HSPs
- Tailoring self-care routines for sensitivity
- Establishing healthy habits and routines
- Session 6: Setting and Maintaining Boundaries
- Identifying personal boundaries
- Strategies for effective communication and boundary-setting
Week 4: Coping Strategies for Overwhelm
- Session 7: Recognizing Overstimulation and Overwhelm
- Identifying triggers and signs of overwhelm
- Breathing techniques and grounding exercises
- Session 8: Creating Safe Spaces
- Designing calming environments
- Utilizing sensory tools for comfort and relaxation
Week 5: Navigating Relationships
- Session 9: Communicating Your Needs Effectively
- Advocating for yourself as an HSP
- Fostering understanding with loved ones
- Session 10: Building Healthy Relationships
- Attracting and maintaining supportive connections
- Letting go of toxic relationships
Week 6: Thriving in Work and Career
- Session 11: Finding Purpose and Passion
- Aligning career choices with HSP strengths and values
- Strategies for workplace success
- Session 12: Managing Stress in the Workplace
- Coping with high-pressure environments
- Advocating for accommodations when necessary
Week 7-12: Integration and Future Planning
- Session 13-16: Personal Growth and Goal Setting
- Setting meaningful goals for personal and professional development
- Implementing strategies for long-term success
- Session 17-18: Reflecting on Progress and Celebrating Achievements
- Tracking growth and accomplishments
- Cultivating a positive self-image as an HSP
This is a general outline and can be tailored based on individual needs and preferences. It's important for the coach to be flexible and responsive to the specific challenges and goals of each HSP client. Additionally, each session should incorporate active listening, empathy, and support to create a safe and empowering coaching environment.
Week 1: Understanding High Sensitivity
- Session 1: Introduction to High Sensitivity
- Definition and characteristics of HSPs
- Self-assessment: Am I an HSP?
- Session 2: The Science of High Sensitivity
- Biological and neurological basis of sensitivity
- How sensitivity affects perception and processing
Week 2: Embracing Your Sensitivity
- Session 3: Recognizing Strengths in Sensitivity
- Identifying unique HSP traits and talents
- Celebrating sensitivity as a gift
- Session 4: Overcoming Stigma and Misconceptions
- Addressing common myths about sensitivity
- Building self-compassion and self-worth
Week 3: Self-Care and Boundaries
- Session 5: Prioritizing Self-Care for HSPs
- Tailoring self-care routines for sensitivity
- Establishing healthy habits and routines
- Session 6: Setting and Maintaining Boundaries
- Identifying personal boundaries
- Strategies for effective communication and boundary-setting
Week 4: Coping Strategies for Overwhelm
- Session 7: Recognizing Overstimulation and Overwhelm
- Identifying triggers and signs of overwhelm
- Breathing techniques and grounding exercises
- Session 8: Creating Safe Spaces
- Designing calming environments
- Utilizing sensory tools for comfort and relaxation
Week 5: Navigating Relationships
- Session 9: Communicating Your Needs Effectively
- Advocating for yourself as an HSP
- Fostering understanding with loved ones
- Session 10: Building Healthy Relationships
- Attracting and maintaining supportive connections
- Letting go of toxic relationships
Week 6: Thriving in Work and Career
- Session 11: Finding Purpose and Passion
- Aligning career choices with HSP strengths and values
- Strategies for workplace success
- Session 12: Managing Stress in the Workplace
- Coping with high-pressure environments
- Advocating for accommodations when necessary
Week 7-12: Integration and Future Planning
- Session 13-16: Personal Growth and Goal Setting
- Setting meaningful goals for personal and professional development
- Implementing strategies for long-term success
- Session 17-18: Reflecting on Progress and Celebrating Achievements
- Tracking growth and accomplishments
- Cultivating a positive self-image as an HSP
This is a general outline and can be tailored based on individual needs and preferences. It's important for the coach to be flexible and responsive to the specific challenges and goals of each HSP client. Additionally, each session should incorporate active listening, empathy, and support to create a safe and empowering coaching environment.
© 2023 Maggie Kelly
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